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PERSONAL TRAINERS
Shelley Ford
After losing a considerable amount of weight myself, I wanted to help others and show with mindset and motivation we can achieve great things in mind and body! I first became a fitness instructor taking spin and functional training classes. I progressed to become a Personal Trainer. Also completed courses 1 and 2 previously with the England Amateur Boxing. I coach in Strength/Fitness/Padwork.
Mark Jones
42 year's experience in Boxing, Taekwondo (Master), self-defence and fitness. Trained and coached World Champions in Boxing and Taekwondo. Ex military. If you want to get fit and confident then come down to Round One. Find out more
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